Some initial studies have shown the benefit of higher antioxidants in our diet, but larger studies have not detected the benefit - so the jury is still out. A healthy diet of vegetable and fruit increases our intake of important antioxidants such as Vitamins A, C, E, and beta carotene. We can increase our antioxidant levels through our diet.
It is important that we try to reduce the level of oxygen radicals and strengthen our defense system.
#ART OF LIVING SUDARSHAN KRIYA STEPS FREE#
If we reduce the number of oxygen radicals, we improve the antioxidant status in our body, and we live longer and lead a disease free life. This results in inflammation and plaque within our heart vessels or prompts the cells to mutate into cancer cells. If the antioxidant defense system of our body is weak, then the number of oxygen radicals increases, causing our cells to die quickly. Our body has an antioxidant defense system that constantly searches and destroys these oxygen radicals, much like our immune system, which polices our body for foreign agents such as bacteria and viruses and eliminates them. Oxygen radicals are different from oxygen gas in that they are molecules that are highly charged and detrimental byproducts of cell reactions. According to the free-radical theory, the cells in our body are being constantly damaged and destroyed by oxygen radicals, similar to what dirt and rust do to our cars. And Sudarshan kriya is one such tool which has the mind blogging multifold positive side effects to make ones life beautiful in all aspects.īefore we talk about their findings, let’s step back into our biochemistry class and understand what antioxidant status means.
#ART OF LIVING SUDARSHAN KRIYA STEPS HOW TO#
If one understands how to tackle this stress, it will not be difficult to have disease free life. Since most of the body and mind level diseases are associated with stress. The persons happiness also keeps many bodily issues at bay like depression, insomnia, cholesterol and many more. A healthy state of mind and body improves persons efficiency at everything they take up leading to better results. Now when the one has healthy body and mind, the obvious positive side effect of it will be a happy life. And at the same time improves ones ability to focus, solve problems and understand complex issues. The research has proven that it eliminates stress, fatigue and frustration. The regular practice of Sudarshan kriya brings about the harmony in body ,breath and mind. The simple breathing technique is taught in the Happiness program conducted by Art of Living. Sudarshan kriya has bought a remake in the life of millions across the world.